How To Keep Feet From Slipping On Yoga Mat

Sometimes hands and feet slip on a yoga mat due to incorrect technique.

How to keep feet from slipping on yoga mat.

Try these tips below to help take away the slipperiness of your mat. If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat. You may also want a mat that absorbs sweat and is antimicrobial to prevent the growth of stinky bacteria like this one from youphoria yoga. Sometimes things get slidy because of equipment or the practice surface.

Invest in a cork yoga mat. Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Unfortunately most types of yoga and hot yoga especially will. Cork becomes sticky when wet because it releases a waxy substance called suberin that creates a natural no slip grip.

The best yoga mat for hot yoga should feel grippy. Mats are porous so keeping yours clean will be the key to maintaining its grippy surface. How to keep your hands from slipping on a yoga mat. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice.

Choose a yoga mat with grip. Things can get pretty steamy and thus sweaty in a hot yoga class. Chose a side and practice. Note that if it s not your mat but your sweaty palms or feet causing you to slip some solutions below may work better than others.

Keep using your mat and it will soon acquire a slip free surface. If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. Fortunately there are a few ways to prevent slipping during downward facing dog. Keep your mat clean.

Look for a more rubbery material with a little bit of texture apgar says. This can easily be improved with the help of our free 30 day yoga challenge. Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat. Besides the fact that it can sabotage your practice a slippery mat could cause injury.