How To Keep Your Hands From Slipping On Yoga Mat

Sometimes hands and feet slip on a yoga mat due to incorrect technique.

How to keep your hands from slipping on yoga mat.

When you make the leap to owning your own yoga mat it can be more than a little disappointing to discover that your so called sticky mat has no traction at all aside from being annoying if you are really slipping on your mat you could hurt yourself. It does mean buying a yoga towel but at least it should be cheaper than another yoga mat. Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat. There are a few effective ways to break in your new mat but before you take action it s important to know what kind of mat you have.

Vegan suede yoga mat surfaces are designed to handle a really sweaty practice so don t worry about your hot yoga classes making you slip because this yoga mat has your back. You will of course have to perform this task every yoga session to keep the traction which can be a. You can also buy a slip resistant mat to make yoga session smooth. But try flipping it over on the other side before you buy a new one.

Bring a yoga towel with you to class. This can easily be improved with the help of our free 30 day yoga challenge. Some yogis practice on a yoga towel in lieu of a mat especially when doing hot yoga. You can start class with a bare mat and then add the towel when your hands start to slip.

Some rubber mats are naturally more slippery so try a mat made specifically for hot yoga even if you don t do hot yoga. How to make your yoga mat less slippery tip 1 try breaking it in. A yoga towel is super absorbent and has traction on the bottom so it soaks up sweat and gives you a better grip. Fortunately there are a few ways to prevent slipping during downward facing dog.

If you do not want to buy yoga mat then there are skidless mat towel available in the market that can be quite helpful. Yoga blankets are an option with or without your mat but again they aren t for everybody.