How To Make A Meditation Mat

1 take a seat.

How to make a meditation mat.

Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long. Meditation is simpler and harder than most people think. In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga. It s up to you whether you want to make the meditation mat lower to the ground or higher up.

Good posture helps you to focus when meditating and reduces the. Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. The best meditation cushions offer back support that corrects your posture. Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot.

As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support. Adjust until you find a relatively comfortable position. It s probably not going to inspire daily meditation sessions. Lay down on the mat by slowly lowering your spine down.

2 set a time limit. Set a timer use a mindfulness bell app or turn on a guided meditation. The weight of your body should be evenly distributed across the mat.