Inversion Tables For Back Pain Relief

Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back. Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. Inversion therapy is thought to decompress the spine much like gentle massage or physical manipulation and could allow people to find some relief from symptoms such as chronic back pain.

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A 2012 study from england showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk.

Inversion tables for back pain relief.

Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain. Harison heavy duty inversion table for back pain relief 350 lbs capacity with 3d memory foam back inversion chair with 180 degree full inversion 4 4 out of 5 stars 170 319 00. Inversion tables and low back pain most studies indicate that inversion therapy does cause some traction force through the lumbar spine. Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain.

It may reduce the need for back surgery. The benefit of inversion table exercises for back pain relief medically reviewed by peggy pletcher m s r d l d cde written by natasha freutel updated on december 19 2016 share on. Harison heavy duty inversion table for back pain relief 350 lbs capacity with 3d memory foam back inversion chair with 180 degree full inversion 4 4 out of 5 stars 170 319 00 319. One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy.

The theory is that by shifting the body s gravity pressure eases off the back. This is thought to decrease back pain by creating a traction force through the spine.

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