At the time a doctor from the pain clinic told me to use one but never gave me any direction on how to use it.
Inversion tables for sciatica back pain.
Using an inversion table is one of the best ways to relieve any pain caused by sciatica.
Inversion therapy involves hanging upside down and the head down position could be risky for anyone with high blood pressure heart disease or glaucoma.
As you turn upside down gravity takes over and helps alleviate compression and other issues in your back.
Back pain sciatica specifically has been a part of my life for about 20 years and it wasn t until about ten years ago that i was first introduced to using an inversion table.
Inversion helps ease sciatic nerve pain by using the forces of gravity.