Inversion Tables For Upper Back Pain

Inversion therapy a subset of spinal decompression therapy is becoming popular.

Inversion tables for upper back pain.

Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain. Participants lie down on an inversion table and are turned upside down. Inversion tables will only provide temporary relief so you may need to do it more often to get a good benefit from it.

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. One study found as much as a 3 mm separation between lumbar vertebrae during inversion therapy. Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain. Well designed studies evaluating spinal traction have found the technique ineffective for long term relief.

This therapy isn t for everyone. However if you suffer from neck pain you should know a few things before spending your hard earned money on an inversion table. Use the inversion table three or more times per day or whenever you are feeling intense back pain. Inversion tables and low back pain most studies indicate that inversion therapy does cause some traction force through the lumbar spine.

This is thought to decrease back pain by creating a traction force through the spine. Many people do not invert more than 60 degrees and others use a 30 degree. Inversion therapy is used to apply pressure to the spine. A 2012 study from england showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk.

It may reduce the need for back surgery. They may use gravity boots or an inversion table or chair to reduce the pressure. You do not need to do a full 90 degree inversion.